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Healthy Eating | Diets & Detox
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Diet Detox Book
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS.
We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month.
In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find:
A one-week kickstart program
Nutritionist-tested weekly food plans and shopping lists
45 delicious recipes—each with no more than 5 ingredients
10 doable, effective high-intensity interval workouts from one of NYC’s top gyms
This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.
The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s 10 simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good.
Short Workout Burns More Calories
- Trump OKs Final Plan to Import Drugs From Canada September 25, 2020The announcement clears the way for Florida and other states to implement a program bringing medications across the border to save money. The effort is strongly opposed by drugmakers and the Canadian government.
- Most N95 Masks From China Don't Meet US Standards September 24, 2020ECRI quality assurance researchers tested nearly 200 N95-style masks, reflecting 15 different manufacturer models purchased by some of the largest health systems in the United States.
- After COVID, When Can Young Athletes Resume Play? September 24, 2020Young athletes who've had moderate COVID-19 symptoms should be symptom-free for 14 days and get their doctor's OK before returning to practices or games, according to a leading group of U.S. pediatricians.
- 9 in 10 Americans Not Yet Exposed to COVID September 24, 2020The head of the CDC said some states are seeing infection rates of 15% to 20% while others are seeing a less than 1% infection rate, CBS News reported.
- No Trick: Halloween Must be Different During COVID September 24, 2020Trick-or-treating may seem safer than some group activities that have been discouraged during the coronavirus outbreak. But many medical experts suggest that it offers more risks than some parents may realize.