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Diet Detox Book
We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month.
In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find:
- A one-week kickstart program
- Nutritionist-tested weekly food plans and shopping lists
- 45 delicious recipes—each with no more than 5 ingredients
- 10 doable, effective high-intensity interval workouts from one of NYC’s top gyms
This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.
The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s 10 simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good.
- Air Travel a Puzzle in Age of Coronavirus July 1, 2020United and American airlines, along with Southwest and Delta, require all passengers to wear cloth face masks or any high-tech masks while on the plane. American goes further by saying passengers must bring their own face masks and must comply with airport rules about wearing a mask.
- 15 Expert Tips for Applying a Self-Tanner July 1, 2020For those who love the look of bronzed skin but want to avoid the health risks of sun exposure, see our expert tips on using self-tanners.
- Summer Foot Care July 1, 2020Keep your feet looking and feeling their best with these tips.
- An HIV Drug You Only Take Twice a Year? July 1, 2020A single injection of the experimental drug, called lenacapavir, was able to lower blood levels of HIV in a small group of patients. And it was capable of maintaining active levels in the blood for more than six months.
- Muscle Relaxants for Back Pain Are Soaring: Are They Safe? July 1, 2020Experts worry that muscle relaxants may not help much and could cause troubling side effects, especially in older patients.
- COVID-19 Blood Test Might Predict Who Will Need a Ventilator July 1, 2020This finding could lead to a scoring system that would flag at-risk patients for closer monitoring and to personalized treatments
- Trauma of Racism Fuels High Blood Pressure Among Black Americans: Study July 1, 2020Black Americans who endure life-altering instances of discrimination are a third to a half more likely to develop high blood pressure than those who haven't been similarly traumatized, researchers report in the July 1 issue of the journal Hypertension.
- Amid Pandemic, Too Many Americans Are Hesitating to Call 911 June 30, 2020Fear of getting COVID-19 at hospitals and not wanting to burden health care facilities with non-COVID-19 issues might account for these findings
- FBI: Beware of Scammers Selling Fake COVID-19 Antibody Tests June 30, 2020The FBI said fraudsters are also trying to get people's personal information as well as personal health information
- Mask Up! Don't Let Down Your Guard Against COVID-19 June 30, 2020Face masks or other face coverings are especially important because research shows that people become contagious before they start having symptoms or feeling ill.
- Sleeping In on Weekends Won't Erase Your 'Sleep Debt' June 30, 2020Only 18% of severely sleep-deprived men and women were able to bank enough sleep to make up for chronic weekday sleep deficiencies.
- Contact Tracer Teams Growing Amid New Challenges June 30, 2020Contact tracing, along with strategic testing, rapid isolation, and supportive quarantine, is an vital way of slowing the spread of the virus, which has been diagnosed in 2.6 million people nationwide and likely has infected millions more, say public health experts.
- Pilgrim's Pride Chicken Nuggets Recalled June 30, 2020The products, which were shipped to stores in Arizona, Idaho, Oregon and Texas, have the establishment number "P-20728" printed on individual retail packages as well as product cases.
- New Swine Flu Poses Possible Pandemic Risk June 30, 2020The G4 virus is genetically descended from the H1N1 swine flu that caused a pandemic in 2009, CNN reported.
- Studies Detail Syndrome in Kids Linked to COVID June 29, 2020Nearly 300 children in 26 states fell ill with a mysterious COVID-related inflammatory condition between March and May, a pair of new studies show.