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Diet Detox Book
We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month.
In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find:
- A one-week kickstart program
- Nutritionist-tested weekly food plans and shopping lists
- 45 delicious recipes—each with no more than 5 ingredients
- 10 doable, effective high-intensity interval workouts from one of NYC’s top gyms
This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.
The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s 10 simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good.
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- Diet Drug Belviq May Raise Cancer Risk: FDA January 16, 2020Health care providers should weigh the benefits of taking lorcaserin against the potential risks when deciding whether to prescribe or continue patients on the medication, the FDA advised.
- CDC Lifts Advisory Against Certain Romaine Lettuce January 16, 2020But as of Wednesday, the outbreak of E. coli illnesses linked to the lettuce "appears to be over," the CDC said in a statement.
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- Probiotics: Don't Buy the Online Hype January 15, 2020The research found that of 150 websites that came up with a search of probiotics, most were commercial sites, hoping to sell a product.
- Trauma of Miscarriage May Trigger PTSD January 15, 2020After a miscarriage or ectopic pregnancy, 1 in 6 women can have PTSD nearly a year later, European researchers report.
- Which Obesity Surgery Is Right for You? January 15, 2020Looking at medical records from more than 33,000 U.S. patients, researchers found that those who underwent gastric bypass surgery had higher rates of hospitalization in the next five years, versus patients who underwent sleeve gastrectomy.
- Less Sex Could Mean Earlier Menopause January 15, 2020British researchers who tracked the sex lives and menopausal status of nearly 3,000 American women for a decade found that those who had less sex were more likely to begin menopause at an earlier age.
- For Trans Youths, a Tough Path to Gender Harmony January 15, 2020Roughly 1.8% of high school students now identify as trans -- almost twice the rate of adults. The biggest jump appears to be in teenagers born female who want to transition to males.